Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”

Healthy Shopping! Let’s Get It!!!

Happy Saturday Everyone! I hope you have had a great weekend so far! It is day 4 of our 30 day challenge! So how are things going so far? Are you staying committed to the plan? I sure hope so! So since it’s the weekend I thought it would be appropriate to speak to the importance of staying completelyContinue reading “Healthy Shopping! Let’s Get It!!!”

Why You Should Eat Clean!

Great day Everyone! It’s Day 24 of our 30 day challenge! We have 1 week left in the challenge so let’s really dig in & make it happen! Today I just want to share with you the importance of staying away from processed foods and the reason why we are eating clean on this challenge.Continue reading “Why You Should Eat Clean!”

Eat Clean Or Else! A Clarion Call To Eat Clean

I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It UpContinue reading “Eat Clean Or Else! A Clarion Call To Eat Clean”

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