Do YOU really BELIEVE that YOU CAN DO IT?

Happy Hump Day! It is day 2 of our 30 Day Challenge & I am so excited about it! I am looking forward to what this month is going to bring as we make healthy choices, become more active & get an adequate amount of sleep! But…. first things first! You HAVE to start thisContinue reading “Do YOU really BELIEVE that YOU CAN DO IT?”

The Power of Setting Goals! Let’s Go!

What goals do you have? Are they specific? Are they measurable? Are they written down? Setting goals are necessary in order for you to measure whether you are arriving at your destination or not. What goals do you have? This is true in any area of your life but as it relates to weight lossContinue reading “The Power of Setting Goals! Let’s Go!”

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