Tag Archives: eating healthy

From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health

As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta HealthContinue reading “From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health”

My Low Carb Go-to!!!

Check out my latest low-carb food go-to reel. You won’t believe how low carb and nutrient dense this food is! Click the link on the picture below to listen now and follow me on Instagram @monicaakerele Watch Practicing Intentional Self-care Is Critical and get some self-care ideas to to add to your daily routine: https://youtu.be/uXbzycV4uQoContinue reading “My Low Carb Go-to!!!”

What Are You Going To Do To Make September 2022 Healthy?

It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!

Happy Monday Choosing Healthy Family! I hope you had a great Mother’s day weekend! Today is the start of our May self-care challenge and it’s Mental Health Awareness month 2022! In light of that I thought it would be important to share why it’s critical to make self-care a priority. Self-care is key to youContinue reading “It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!”

Spring Into Action By Choosing Healthy!!!

Happy Self-care Saturday!!! It’s time to Spring into action by Choosing Healthy!!! Go to the link below for our April 2022 self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and SugarContinue reading “Spring Into Action By Choosing Healthy!!!”