Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

59B93F14-5B75-4FEC-938D-AE8027F764B6

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Motivation · Motivational · Self Care · Self Love · sleep · stress · Twitter · weight loss · workout

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbit steps in a day, eating healthier, getting adequate sleep and reducing stress. Why??? Not just for my physical #health but also for my #mentalhealth.

It has been proven that aerobic #exercise (walking, jogging, running, swimming, dancing, cycling..etc.) helps reduce depression, anxiety and helps in releasing feel good hormones that improve your mood. What are your self-care #goals for today? Remember its not just about your physical fitness but your mental and emotional fitness as well! If you are standing on the sidelines of #life, its time to get back in the game!

Lets Get It!!!

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺπŸΎπŸˆπŸ€βš½οΈβšΎοΈπŸπŸŽΎπŸ“πŸŽ³β€πŸ”₯ #Rest #ReduceStress #Walk #Run #Counseling #GetFit #Fitness #FitAt41 #30DayChallenge #Blog #MOTIVATION #HOPEdealer #IMPACT #GoalGetter #Gym #ExerciseMotivation #GymMotivation #MentalHealthGoals #MentalHealthAwareness

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · sleep · stress · Twitter · weight loss · workout

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All,

Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions and let’s take the time to recalibrate and modify your goals for the rest of the year. You are worth it my friends!!! We will continue our focus on eating clean, #organic and/or #NonGMO, #Ketogenic, as well getting at least 3-5 days of exercise a week, 7-8 hours of sleep and reducing your stress load.

Details for the 30 day challenge are on the link below!!! Click on the Follow button for updates.

Let’s get it!!! πŸ’―

https://monicaakerele.wordpress.com/

diet · diets · Exercise · fitness · goals · Gym · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · weight loss · workout

TGIF!!! Mid-month Check In!!!

Happy Friday & TGIF! Today is day 15 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 15 days down and 15 more to go! Let me know how the 1st 2 weeks have gone for you? What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment potential? Here are some ideas that you can try!

  1. Consistent exercise
  2. Drink water (try with lemon), unsweetened tea or coffee only (no soda)
  3. Cut out sugar and high carb snacks
  4. Get more sleep
  5. Reduce stress
  6. Reduce your portion sizes
  7. Believe & confess with your mouth that you CAN do it!!!
  8. Get a partner who will hold you accountable!
  9. Stick to Keto!

Lets get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · stress · Support · Twitter · Uncategorized · workout

Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!

Welcome to our June 30 Day Challenge! I can’t believe we are already halfway through 2018!!! I don’t know about you but I definitely have more work to do to reach my goals for this year! So there is NO time like the present to hit the ground running on this month’s 30 day challenge that starts today!!! I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep and in reducing stress! Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · weight loss · workout

May 2018 #30DayChallenge Starts Tomorrow!!!

Welcome to our May #30DayChallenge!!! I can’t believe we are already in a NEW month!!! Weigh in TODAY and let me know how you did during the month of April. This month’s challenge will start tomorrow on May 2nd. I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep and in reducing stress! Go to and follow my #blog link below for the details! It’s FREE! #LetsGo!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · sleep · stress · Twitter · weight loss

What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doing especially if you have reached a plateau or if you have some serious insulin resistance that is trying to hold on to your fat reserves. Check out this video from Dr. Eric Berg. He gives some great tips that will help you to overcome any weight loss plateaus you may be experiencing. There are 5 things I know will help you to get over your weight loss plateau:

1) Reducing carbs – Eliminating sugar, potatoes, bread, and pasta, reducing fruit intake especially high glycemic index ones like pineapples and mangos.

2) Consistent Exercise

3) Getting adequate sleep – 7-8 hrs daily

4) Stress Reduction

5) Intermittent Fasting – Eating Window of 8 hours or less. Most people stay within the 10-6pm timeframe or 12-8pm.

Check out Dr. Eric Berg’s quick video link below for more tips!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈ

https://youtu.be/67Ty4UjIwJ4

For motivation on your diet and fitness journey follow my blog at www.monicaakerele.wordpress.com.

Also follow me on Twitter @MonicaAkerele for even more motivation!!!