Category Archives: stress

Mid-Month September 2022 Self-care Challenge Check-in!

Happy Mid-month September to you! We’re about to transition into the Fall season and now it’s time for our Mid-month check-in! How are things going for you so far on this month’s self-care challenge? For those of you who are just coming in for this first time this is what we are focused on forContinue reading “Mid-Month September 2022 Self-care Challenge Check-in!”

It’s Time For Our August 2022 Self-care Challenge!

Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”

July Self-care Challenge 2022!!! Let’s Get It!!!

It’s time for our July Choosing Healthy self-care challenge! Can you believe that we are already at the midpoint of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily–Continue reading “July Self-care Challenge 2022!!! Let’s Get It!!!”

It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!

Happy Monday Choosing Healthy Family! I hope you had a great Mother’s day weekend! Today is the start of our May self-care challenge and it’s Mental Health Awareness month 2022! In light of that I thought it would be important to share why it’s critical to make self-care a priority. Self-care is key to youContinue reading “It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!”

Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!

Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the monthContinue reading “Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!”

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