It’s Self-care Sunday!!! Let’s Get It In!!!

Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care this weekend! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistentContinue reading “It’s Self-care Sunday!!! Let’s Get It In!!!”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Our September 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Tuesday and welcome to the start of our September Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up toContinue reading “Our September 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!

Tune In and subscribe to my YouTube channel Choosing Healthy With Monica Akerele on Sunday, 8/30/2020 at 5:00pm for my premiere episode! I will discuss how I achieved my 70 pound weight loss goal during this pandemic and why I started the Choosing Healthy platform. I will also be sharing the importance of growing yourContinue reading “Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!”

Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!

Hey Choosing Healthy Family!!! I hope all is well and you are well on your way to finishing this month’s self-care challenge strong!!! If you haven’t checked out this week’s motivational post check it out here: https://wp.me/p2EoD3-Bb How are your gardens doing if you planted one? Does anyone plan on starting a fall garden? IfContinue reading “Fall Garden 2020, My Midweek Harvest, Self-Care & More!!!”

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