Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!

Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

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