Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

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