New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!

Happy Tuesday Choosing Healthy Family!!! How are things going for you on your health and wellness journey? Well It’s time to get back to the basics in health and wellness!!! Check out my latest YouTube Video for some quick motivation on your self-care journey! Click the following link to watch it now!!!https://youtu.be/SreVpGL1VE4 Also please subscribeContinue reading “New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!”

Consistent Exercise Is Key!!! Let’s Get It!!!

Happy Tuesday Choosing Healthy Family!!! I hope you had a great Easter 2021 weekend!!! So tell me what is your exercise plan/goal for today? I plan to get 10,000 Fitbit steps in and some strength training. Let’s make getting exercise in on a consistent basis a priority this week and beyond. The benefits of exerciseContinue reading “Consistent Exercise Is Key!!! Let’s Get It!!!”

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

Let’s Finish March 2021 Strong!!!

Happy Motivation Monday Choosing Healthy Family! I hope all is well and that you have already had a great start to this last week in March! Let’s be intentional about finishing this month strong so we can go into April even stronger!!! I’m proud of each and every one of you who decided to takeContinue reading “Let’s Finish March 2021 Strong!!!”

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