Tag Archives: self-care challenge

Self-care Sunday “ONE thing” Check-in!!!

Happy Self-care Sunday!!! What ONE healthy habit are you focused on this month? Whatever it is, let’s finish January self-care strong!!! 💪🏾 Watch my latest Instagram reel for some quick motivation and ideas if you haven’t chosen your “ONE thing” for this month! Let’s get it!!! 🔥 https://www.instagram.com/reel/CnvRaA4vkj7/?igshid=OGQ2MjdiOTE= Click the link below to subscribe toContinue reading “Self-care Sunday “ONE thing” Check-in!!!”

Our January 2023 Self-care Challenge Starts Today!!!

Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such asContinue reading “Our January 2023 Self-care Challenge Starts Today!!!”

How Will You Close Out 2022 Self-care Wise? – Part 1

Happy December 2022 Choosing Healthy Family? How will you close out 2022 self-care wise? Listen to my latest reel on the subject at: https://www.instagram.com/reel/CmC8-Cijkbs/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 1”

November 2022 No Days Off Self-care Challenge Starts NOW!

Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily andContinue reading “November 2022 No Days Off Self-care Challenge Starts NOW!”

It’s October 2022 Self-care Challenge Time!

Happy October and welcome to our October 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great September and are enjoying the Fall season so far. 🍁🍂 What is your goal (or goals) for this month? What do you want to achieve by the time November 1st arrives? Whatever you decideContinue reading “It’s October 2022 Self-care Challenge Time!”

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