Category Archives: diabetes

It’s National Diabetes Awareness Month 2022!

It’s National Diabetes Awareness month 2022 and its also World Diabetes Day 2022. In light of that my question to you is do you know your A1c status? Check out my video on this topic by clicking on the link below. https://youtu.be/FMmtqhIcx4k Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy ForContinue reading “It’s National Diabetes Awareness Month 2022!”

Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

It’s Scale & Non-Scale Victories Day!!! #LetsGo 🔥🔥🔥

Happy Hump Day! It’s weigh day! Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lost the weight that I gained on the cruise I went on last month and lost 2 extra pounds on top of that! I’ve stepped up my resistance training and I’m definitelyContinue reading “It’s Scale & Non-Scale Victories Day!!! #LetsGo 🔥🔥🔥”

Your February 2019 Keto 30 Day Challenge Starts TODAY!!!

TGIF!!! Welcome to our February 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your February 2019 Keto 30 Day Challenge Starts TODAY!!!”