Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

It’s Scale & Non-Scale Victories Day!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Hump Day! It’s weigh day! Let me know what scale and/or non-scale victories you’ve experienced so far this month! For me I’ve lost the weight that I gained on the cruise I went on last month and lost 2 extra pounds on top of that! I’ve stepped up my resistance training and I’m definitelyContinue reading “It’s Scale & Non-Scale Victories Day!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

Your February 2019 Keto 30 Day Challenge Starts TODAY!!!

TGIF!!! Welcome to our February 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your February 2019 Keto 30 Day Challenge Starts TODAY!!!”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG πŸ’ͺπŸΎπŸ‹οΈβ€β™€οΈπŸƒπŸΎβ€β™€οΈ!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”

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