October 2020 Mid-month Self-care Challenge Check-in Time!!!

Hello Choosing Healthy Family!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month! We have 15 days left in this month to achieve the nutrition, exercise, self-care, weight loss and/or sleep goals that we’ve set for ourselves individually this month. Let me know howContinue reading “October 2020 Mid-month Self-care Challenge Check-in Time!!!”

The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯

It’s a blessing that while it’s time to start planting a fall garden that my spring & summer gardens are still producing a harvest weekly!!! The picture above is this week’s midweek harvest from my garden. It includes heirloom tomatoes, tumbler tomatoes, red bell peppers, snackable peppers, green onions, habanero peppers and jalapenos. It trulyContinue reading “The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯”

Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”

Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥

Happy Monday and welcome to the start of our June Mid-year 2020 Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some #CarbDistancing and some #SugarDistancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALLContinue reading “Our Mid-year 2020 Motivational Keto, IF, Exercise and Self-Care Challenge Starts TODAY!!! 🔥🔥🔥”

Milestone Met On My Journey!!!

Sooooooooo today I went shopping for some new #gym clothes. I tried on some pants in the plus size section because that’s all I’ve ever bought or could wear since the age of 12. Well guess what? I had to move on to the Misses section today!!!!! From 3X to XL Baby! Moral of theContinue reading “Milestone Met On My Journey!!!”

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