Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!

Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”

#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ #LetsGetIt πŸ”₯πŸ”₯πŸ”₯

#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ #LetsGetIt πŸ”₯πŸ”₯πŸ”₯”

Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!

Happy New Year’s Eve Everyone!!! I’m super excited about 2018!!! What about you? I hope you have already begun to visualize yourselves becoming your best and healthier selves in 2018! What diet/fitness/health goals are you setting for yourselves? Write it down and post it somewhere that you will always see it to be reminded ofContinue reading “Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

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