Tag Archives: self care goals

How Will You Close Out 2022 Self-care Wise? – Part 2

Happy Motivation Monday Choosing Healthy Family! How will you close out 2022 self-care wise? Listen to reel #2 on the subject at: https://www.instagram.com/reel/CmDmC04ME4f/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 2”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

Choosing Healthy Self-care Sunday PSA!!!

Your Choosing Healthy Selfcare Sunday PSA through song! 🎵🎶 Click the link below and take a quick listen!!! https://youtube.com/shorts/AnEIXGAsgbg?feature=share Make this week great, healthy and relaxed!!! ❤️🙌🏾 Join us for our August self-care challenge! For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Disclaimer: Always get your doctor’s approvalContinue reading “Choosing Healthy Self-care Sunday PSA!!!”

Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing IntentionalContinue reading “Our June 2022 Self-care Challenge Starts Today!”

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