Happy Saturday!!! We have 1 week left in this month’s #Keto #30DayChallenge! How are things going? What success and challenges have you encountered so far this month? How many of you have implemented some form of intermittent fasting? If not check out some of the benefits of #Intermittentfasting by watching this 90 second video from an expert on this topic! #LetsGo #KeepPushing #DontGiveUp
For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com
HAPPY SATURDAY!!! Welcome to our March 2019 #Keto and Exercise #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.
Are you still on the fence about shifting to a Keto diet? According to the US News & World Report for 2019, the Keto Diet ranks #2 behind the HMR diet for the “Best Fast Weight-Loss Diet” (See the other diet rankings here: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019).
Implementing a ketogenic and active lifestyle will be helpful in you achieving your weight loss and health goals. This 30 day challenge includes 5 core areas of impact:
1) Ketogenic diet
2) Intermittent fasting (8 hour eating window of 12pm-8pm, 11am-7pm or 10am-6pm)
3) Consistent Exercise 3-5 days a week
4) Reducing Stress – #SelfCare is a must!
5) Getting adequate sleep daily (at least 7-8 hrs daily)
As an important reminder and disclaimer please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.
Are you READY??? Let’s get it!!!
For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com
Happy Saturday!!! It’s officially the weekend and it’s the last week of our February Keto and IF challenge!!! How did week 3 go for you? Let me know how it went! Well lets plan to finish the last week of this Keto and IF challenge strong so we can meet our February goals!!!
Here is a quick video that I want you to check out by Thomas DeLauer, a fitness professional and diet expert on YouTube. He explains why most people gain weight after dieting. This may provide you with some tips to keep you from rebounding weight in the future. Afterall we are all in it for a lifetime of healthy eating, active living, consistent exercise, less stress and adequate sleep so we can have lasting results that are no longer temporary! Declare with me today that “Rebounding weight is over for ME, when I lose weight I will KEEP it off permanently!” 💯 Only BELIEVE! Let’s get it! ❤
For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com!
Happy Thursday!!!! How is everyone doing??? We are 7 days into our February 2019 #Keto and #IF #30DayChallenge already! Weigh in tomorrow morning and see how much progress you have made! We will be weighing in weekly to monitor our progress. Let me know how things are going.
Also check out this youtube video below from Dr. Josh Axe who is one of the foremost experts in keto, intermittent fasting and in natural medicine. I think its key that we learn these intermittent fasting tips so we can be successful in achieving our weight loss goals!!!
Let’s get it! 🏃🏾♀️🏃🏾♂️👊🏾
For #motivation on your diet and exercise journey follow my blog at www.monicaakerele.com
Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!
If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!
2019 is going to be OUR healthiest year ever!
Let’s get it! 💯
***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***
Welcome to our December 2018 #30DayChallenge! I’m excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us may experience. For these reasons and more we have to be intentional about sticking to our plan for this month by remembering our WHY!
We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! In addition if you want to take your regimen to the next level eat your meals during an 8 hour window(12-8, 1-9 or 2-10). The benefits of intermittent fasting is life changing and I am a witness! This month I lost 13 pounds, my cholesterol numbers are normal and I no longer have pre-diabetes! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.
If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any other diet or fitness regimen.
We have 30 days left in 2018 so let’s finish it WELL! MAKE it get GREAT, HEALTHY and ACTIVE!!!