Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”

Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥

Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at leastContinue reading “Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥”

What Is Your Daily Exercise Plan?

What is your exercise plan for today? Mine is to get at least 12,000-15,000 steps. Be intentional about integrating exercise into your daily schedule as a regular self-care practice. If you are not currently exercising on a regular basis start off with a 30 minute walk and then build from there. Your heart, A1C andContinue reading “What Is Your Daily Exercise Plan?”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

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