Category Archives: Events

The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better

Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on itContinue reading “The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better”

Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–Continue reading “Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

Our July 2021 Say No To Sugar Self-care Challenge Starts Today!!! Let’s Get It!!!

Happy Thankful Thursday and Happy July to you!!! It’s time for our new Choosing Healthy Say No To Sugar self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– GettingContinue reading “Our July 2021 Say No To Sugar Self-care Challenge Starts Today!!! Let’s Get It!!!”

Our June 2021 Self-care Challenge Starts Today!!!

Happy June to you!!! It’s time for our new Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-careContinue reading “Our June 2021 Self-care Challenge Starts Today!!!”

Our May 2021 Eliminate Sugar Self-care Challenge Starts Today!!!

Happy May to you!!! It’s time for our new Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-careContinue reading “Our May 2021 Eliminate Sugar Self-care Challenge Starts Today!!!”