Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!

Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the monthContinue reading “Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!”

Closing Out American Heart Month 2022 With A Call To Action!

I couldn’t let this 2022 American Heart month end without sharing this call to action with you! ❤ This heart disease awareness month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting room whileContinue reading “Closing Out American Heart Month 2022 With A Call To Action!”

Our 2022 Heart Month Self-care Challenge Starts Today!

Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2022 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at leastContinue reading “Our 2022 Heart Month Self-care Challenge Starts Today!”

January 2022 Self-care Challenge Halfway Point Check-in!

We are halfway through this month’s self-care challenge! How are things going with the ONE thing you are focusing on this month? Wherever you are in the process keep moving forward towards your goals! Giving up on yourself and your goals are not an option!!! Why? Because YOU are WORTH it!!! Let’s get it!!! 🔥Continue reading “January 2022 Self-care Challenge Halfway Point Check-in!”

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