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Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! 🏃🏾‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♂️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

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Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forward to seeing what progress you have made this month. I saw this link to some Ketogenic recipes that I thought I’d share with you from Keto Summit. Check the link out below!

https://ketosummit.com/quick-keto-recipes-dinner/

Let’s finish this month strong my friends by eating clean, exercising, getting adequate sleep and by reducing stress!!!

Let’s go! 💪🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

Coaching · diet · diets · Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · organic · Support · Twitter · Uncategorized · weight loss

#Keto #30DayChallenge Progress Check-in!

Happy Monday!!! How are you doing today? I hope you had a restful, healthy and active weekend. Tomorrow morning we will weigh in to see how things are progressing. We have 8 more days left on this #30DayChallenge!!! So let’s do our best to finish strong!!! ✊

If you are finding it hard to lose any weight lately check out this video from Dr. Josh Axe regarding how intermittent fasting in conjunction with the Keto diet can help you get over the weight loss hump. He will also explain more health benefits that includes anti-aging, reduction in inflammation and insulin resistance reversal!

Let’s get it!!! 🙌

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

Coaching · diet · diets · Exercise · fitness · goals · Gym · health · HIIT · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · stress · Support · Twitter · weight loss · workout

#TGIF! From 3X to Living Large @40! Literally!!!

TGIF! It’s Thank #God I’m Getting #Fit FRIDAY and I have 2 PRAISE REPORTS to share including Janacita Horton’s AWESOME results! It is #Day15 of our #Keto #30DayChallenge so that means we are already halfway through this month’s challenge! How are things going? Let me know what success and/or challenges you’ve had so far this month. Check out my YouTube video link below for an important update!

https://youtu.be/yL0g-u64MmA

Our next weigh in will be on September 21st! Let me know how are you are doing by replying to this post or by sending me a private message!

Have a blessed, #active, safe and #healthy weekend!!!

Let’s get it!!!

http://www.monicaakerele.wordpress.com #GetFit #LetsGo #Healthy #FitAt40 #Fitness #Blog #Motivation #Exercise #DontGiveUp #Goals #EatClean #Progress #Focus #Faith #WeightLoss #Ketogenic #Ketosis #Ketones #Vegan #Whole30 #StayFocused #Team40

diet · diets · Exercise · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · stress · weight loss · workout

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on our next #30DayChallenge starting on September 1st!

Let’s get it!!!

http://www.healthline.com/nutrition/ketogenic-diet-101

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Sleep #DeStress #FinishStrong #Day26

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Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

 

wp-1462134596427.jpgGreat day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am still on this journey with you to becoming healthy! It’s not a sprint but it is a process! Are you are ready to join me on my next 30 day challenge beginning on November 1, 2016!!!??? It’s free!

This Blog has been set up to provide updates on my monthly 30 day challenges and to motivate you on your diet and fitness journey. I started this blog in 2013 that year I lost a total of 63 pounds in 6 months! Now that is epic! If you are interested in learning more about my challenges click on the follow me button on my blog at http://www.monicaakerele.wordpress.com so you can subscribe and get automatic updates in your email whenever I post new motivational articles. Read below for the challenge details & stay tuned for future updates!

The goal for this challenge is to eat clean that means no processed foods and to eat organic food as much as possible but if its not possible for you to buy organic just stick to eating clean. Here are the acceptable foods for this challenge:

1) Lean meats including chicken, turkey, lean cuts of beef and pork. Turkey or Pork Bacon with no Nitrites or Nitrates. Target, Trader Joes, Whole Foods Market, Healthy Home Market, Fresh Market and EarthFare sells this. You can also have Dannon Triple Zero or Chobani Simply 100 Greek Yogurt and Eggs.
2) Vegetables
3) Fruit (Do not eat this after 4pm)
4) Beans, peas, hummus (limit to once per day or for better results leave it out completely)
5) Nuts and Seeds
6) Drinks: Water, unsweetened almond milk, whey or soy protein for a breakfast shake or smoothie, coffee and hot green, black, or white tea. You can drink coffee or tea without a sweetener or you can use 1-2 teaspoons of honey as your sweetener. But limit it to once per day. On this challenge I really want to eliminate all artificial sweeteners as studies suggest that they are more harmful to your health as originally suspected. Strive to drink at least 1 gallon of water per day or more.
7) Sleep at least 7-9 hours per day
8) Exercise at least 3-5 days per week for 45-60 minutes per session.
9) Lastly register for this free weight/calorie tracking service at http://www.myfitnesspal.com/ or you can download the MyFitnessPal app on your smartphone or tablet. Send me your username and the email address you used to register to this Free service to my email at monicaakerele@gmail.com The purpose of this app is to track your meals, water and exercise activity for the day. It also allows you to track your weight and measurements. Remember this you cannot manage what you do not measure! When you get set-up I want you to add me as a friend on there so I can hold you accountable during the challenge from a tracking standpoint & also so I can celebrate your successes along the way. If you choose the option of finding friends on Facebook you will be able to add me. Otherwise you may be able to find me by my username of which is monicaakerele.

I know this may seem challenging but it has truly been the key to my weight loss success along with prayer! I lost 63 pounds in 6 months by implementing these processes. Let me know what questions you have! If you would like to take this challenge with me email me monicaakerele@gmail.com

The next challenge starts on November 1st, 2016! Take a before picture before you start so when the challenge is over you can see the difference that one month of healthy eating and exercise made.

As an important reminder please consult with your medical doctor for approval before starting this or any other diet and/or fitness program.

Let’s Go! You CAN do it!

In case you didn’t know I have a single titled “Trust In You” released on iTunes, Amazon, Google Play and all other digital music stores.

Monica_Cover_Art_Final

Check out my website http://www.monicaakerele.com. To keep up to date with what I’m doing in music, ministry and fitness!

Also follow me on Twitter and Instagram @MonicaAkerele

accountability · Coaching · Counseling · diet · diets · Exercise · fitness · Goal Setting · Gym · healthy · Lose Weight · planning · processed foods · Support · weight loss

Are You Moving Forward In Losing Weight? If Not Let’s Go!

Happy Tuesday!!! It’s day 9 of our challenge!!! I hope all of you are doing well! It is Weigh in day! Take the time to weigh in today or Wednesday morning so you can see how much progress you have made thus far. Please send me a message letting me know how are you doing! For those of you who are struggling I am here to help if you need me! Just remember to take it 1 pound at a time! It actually is healthier for you to lose weight 1-2 pounds per week. So don’t despair if you are not seeing a big difference on the scale. This is a life long journey so don’t worry as long as you are moving forward that my dear is progress!!! So don’t you dare give up! You are more than worth it! Much love to you!

Let’s go!
#30DayChallenge #Exercise #EatClean
http://www.monicaakerele.wordpress.com

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