Tag Archives: losing weight

From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health

As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta HealthContinue reading “From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health”

Thank You for Your Support of The Choosing Healthy Platform!!!

I’m super #grateful for all 160+ of my YouTube channel followers! 🤩 If you haven’t subscribed to my YouTube channel please do it today so you can be notified when I post new Choosing Healthy content that will be dropping soon! Thanks for your support as I continue to expand to get this motivational messageContinue reading “Thank You for Your Support of The Choosing Healthy Platform!!!”

Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!

Tune In and subscribe to my YouTube channel Choosing Healthy With Monica Akerele on Sunday, 8/30/2020 at 5:00pm for my premiere episode! I will discuss how I achieved my 70 pound weight loss goal during this pandemic and why I started the Choosing Healthy platform. I will also be sharing the importance of growing yourContinue reading “Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!”

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻”

Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!

Have you subscribed to my YouTube channel yet??? If not you’re missing out!!! Please click the link below to subscribe so you can get access to my content that will help motivate you to Choose Healthy during this pandemic and beyond. Now is the time to make some healthier choices that can help change theContinue reading “Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!”