November 2022 No Days Off Self-care Challenge Starts NOW!

Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily andContinue reading “November 2022 No Days Off Self-care Challenge Starts NOW!”

Mid-Month September 2022 Self-care Challenge Check-in!

Happy Mid-month September to you! We’re about to transition into the Fall season and now it’s time for our Mid-month check-in! How are things going for you so far on this month’s self-care challenge? For those of you who are just coming in for this first time this is what we are focused on forContinue reading “Mid-Month September 2022 Self-care Challenge Check-in!”

It’s Time For Our August 2022 Self-care Challenge!

Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”

Happy Self-care Sunday! Time To Prep/Plan for a Healthy Week!

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