Fall Is Here: It’s Time to Get Outside!!! 🍁

#FALLISHERE🍁 Choosing Healthy Family!!! You know what this means right??? We can begin to take advantage of outside exercise without having to endure the heat as much as we did during the summer!!!! Woohoo!!! This is really great as we begin to head into the holiday season in the 3rd quarter of 2021. Where isContinue reading “Fall Is Here: It’s Time to Get Outside!!! 🍁”

September 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy September 2021 to you!!! It’s time for our September Eat Whole Low Carb Food Self-care Challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Low Carb Foods– Exercising– Getting Adequate Sleep–Continue reading “September 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

New Motivational YouTube Video Posted!!!

Happy #MotivationMonday!!! I hope your day and month has gotten off to a great start!!! I’ve posted a new motivational YouTube video to help spark motivation for this month’s self-care challenge! You can check it out here: https://youtu.be/jOk04sChHv0 Lastly below is the link for our August self-care challenge details! Let’s make August great, active andContinue reading “New Motivational YouTube Video Posted!!!”

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