Happy Self-care Sunday! Time To Prep/Plan for a Healthy Week!

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! 💯 Check out my past blog posts at http://www.monicaakerele.com forContinue reading “What Are You Doing To Practice Intentional Self-care This Week?”

My Latest Low Carb Meal Making Adventure!!! 😋

So I did a thing, I made okra soup for the first time. It was a low carb meal adventure that I’ll definitely attempt again. Just knowing that I am making whole and healthy foods for my family and I makes it all worth it. In this soup I included garlic, onions, red pepper flakes,Continue reading “My Latest Low Carb Meal Making Adventure!!! 😋”

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