Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!

Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”

My Low Carb Recipe Pick of the Week!!! – 12-16-20

Happy #HumpDayWednesday!!! How is the #NoSweets until #Christmas self-care challenge going? I hope all is well. We are literally 9 days away from Christmas 2020!!! So keep pushing towards your #goals!!! ❤️ Do you need some #lowcarb and/or #ketorecipes to add to your healthy #recipe toolbox? I’ll continue sharing low carb recipes on Wednesdays. IfContinue reading “My Low Carb Recipe Pick of the Week!!! – 12-16-20”

My Low Carb/Keto Recipe Pick Of the Week – 12-09-20

Happy #humpdaywednesday!!! How is the #NoSweets until Christmas self-care challenge going? I hope all is well. We are literally 16 days away from Christmas 2020!!! So keep pushing towards your goals!!! ❤️ Do you need some low carb and/or keto recipes to add to your healthy recipe toolbox? I’ll start sharing low carb recipes onContinue reading “My Low Carb/Keto Recipe Pick Of the Week – 12-09-20”

1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!

I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now! https://youtu.be/tD3uIAFq-t4 Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountabilityContinue reading “1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!”

Don’t Forget To Plan Your Meals for This Week!!!

What’s for lunch/dinner at your house today Choosing Healthy Family??? Here’s mine. Chicken Masala with Roasted Squash and Zucchini drizzled with Truffle oil! YUM!!! 😋 Don’t forget to meal plan and/or meal prep for the week!!! Remember if you fail to plan then you may inadvertently plan to fail, but I know that’s NOT goingContinue reading “Don’t Forget To Plan Your Meals for This Week!!!”

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