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Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by setting a daily goal of exercise and eating healthy keto meals/IF and go from there. Believe me the results will follow.

My goal for this week was to just be consistent. As you can see in the infographic above, I met my fitness goals 5 out of 5 days. As a result I lost 7 pounds in one week. Literally 1 pound a day. Consistency is the key to reach any short or long term goal you may set. Just take it one day at a time! I did! πŸ’―

Lets get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ πŸ’ͺπŸΎπŸ€›πŸΎ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

diet · diets · Exercise · fitness · goals · Gym · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · Self Care · Self Love · weight loss

Need #Keto recipes?

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TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free!

Lets Go!

https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

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Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! πŸ™ŒπŸΎ

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

http://www.monicaakerele.wordpress.com

We have 30 days left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! πŸƒπŸ½β€β™‚οΈπŸƒπŸΎβ€β™€οΈ

For more inspiration follow me on Twitter @MonicaAkerele

diet · diets · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · Twitter · weight loss

What’s On Your Plate???

What’s on your plate for dinner today? Switch things up every now and then and eat a #vegan meal. Tonight I’m eating a #vegansalad with kale, cucumbers, peppers, green onions, carrots, cherry tomatoes, cashews and Tessemae’s #organic creamy ranch salad. It tastes amazing and I feel good eating it knowing that it’s packed full of nutrients, vitamins, fiber and healthy fats.

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

#Salad #30DayChallenge #Keto #EatClean #Healthy #Organic #NonGMO #Blog

diet · diets · fitness · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · Support · Twitter · workout

Small Changes That Can Make A BIG Difference!

Check out these small changes that can make a BIG difference! #LetsGo! #Keto #30DayChallenge #EatClean #Exercise #Motivation #Healthy #GetFit #Fitness #Ketogenic

https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · planning · processed foods · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

The Benefits Of An Elimination Diet! Take It From Me!!!Β 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so you can help eliminate inflammation in your body!!! Inflammation is the breading ground for diseases such as IBS, heart disease, cancer, diabetes, insulin resistance, arthritis, allergies, obesity and so much more. Reduce inflammation and you will reduce your odds of getting these diseases. #LetsGo #Roadto40 #Goals #GetFit #EatClean #Exercise #DontGiveUp #Fitness #Motivation #Blog #Organic #NonGMO #Fit #Healthy #FinishStrong #KeepPushing

https://draxe.com/elimination-diet/

 For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele 

diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · planning · processed foods · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

The Benefits Of An Elimination Diet! Take It From Me!!!Β 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so you can help eliminate inflammation in your body!!! Inflammation is the breading ground for diseases such as IBS, heart disease, cancer, diabetes, insulin resistance, arthritis, allergies, obesity and so much more. Reduce inflammation and you will reduce your odds of getting these diseases. #LetsGo #Roadto40 #Goals #GetFit #EatClean #Exercise #DontGiveUp #Fitness #Motivation #Blog #Organic #NonGMO #Fit #Healthy #FinishStrong #KeepPushing

https://draxe.com/elimination-diet/

 For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele