Tag Archives: health goals

Self-care Sunday “ONE thing” Check-in!!!

Happy Self-care Sunday!!! What ONE healthy habit are you focused on this month? Whatever it is, let’s finish January self-care strong!!! 💪🏾 Watch my latest Instagram reel for some quick motivation and ideas if you haven’t chosen your “ONE thing” for this month! Let’s get it!!! 🔥 https://www.instagram.com/reel/CnvRaA4vkj7/?igshid=OGQ2MjdiOTE= Click the link below to subscribe toContinue reading “Self-care Sunday “ONE thing” Check-in!!!”

Mid-Month September 2022 Self-care Challenge Check-in!

Happy Mid-month September to you! We’re about to transition into the Fall season and now it’s time for our Mid-month check-in! How are things going for you so far on this month’s self-care challenge? For those of you who are just coming in for this first time this is what we are focused on forContinue reading “Mid-Month September 2022 Self-care Challenge Check-in!”

Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!

Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the monthContinue reading “Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!”

May 2021 Self-care Challenge Check-in!!!

TGIF!!! It’s time to check in Choosing Healthy Family!!! We are 1 week in to our May 2021 Eliminate Sugar self-care challenge!!! Check out this video for some quick motivation!!! Let’s get it!!! 🔥🔥🔥 Check out my YouTube video on heart disease prevention. You can check that new video out here: Click the link belowContinue reading “May 2021 Self-care Challenge Check-in!!!”

New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!

Happy Tuesday Choosing Healthy Family!!! How are things going for you on your health and wellness journey? Well It’s time to get back to the basics in health and wellness!!! Check out my latest YouTube Video for some quick motivation on your self-care journey! Click the following link to watch it now!!!https://youtu.be/SreVpGL1VE4 Also please subscribeContinue reading “New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!”

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