Our October 2020 Self-care Challenge Starts Tomorrow!!!

Happy Hump Day Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of September 2020? Well you know what that means!!! We have 3 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty ofContinue reading “Our October 2020 Self-care Challenge Starts Tomorrow!!!”

Let’s Finish September 2020 Self-care Strong!!!

TGIF!!! Let’s make this last weekend of September count!!! We are in the home stretch of this month’s self-care challenge. Be sure to go shopping this weekend to get all the healthy food that will set you up for a healthy low carb/keto week and get your exercise in!!! Let’s get it!!! 🔥🔥🔥 I’m acceptingContinue reading “Let’s Finish September 2020 Self-care Strong!!!”

The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯

It’s a blessing that while it’s time to start planting a fall garden that my spring & summer gardens are still producing a harvest weekly!!! The picture above is this week’s midweek harvest from my garden. It includes heirloom tomatoes, tumbler tomatoes, red bell peppers, snackable peppers, green onions, habanero peppers and jalapenos. It trulyContinue reading “The Garden That Keeps On Giving… Literally!!! 🌱🍅🌶️💯”

Mid-month Self-care Challenge Check-in and Motivational Coaching Opportunity!!!

Hello Choosing Healthy Fam!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month. We literally have 15 days left in the month to achieve the nutrition, exercise, self-care, weight loss and sleep goals that we’ve set for ourselves individually this month. Let me knowContinue reading “Mid-month Self-care Challenge Check-in and Motivational Coaching Opportunity!!!”

Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!

Tune In and subscribe to my YouTube channel Choosing Healthy With Monica Akerele on Sunday, 8/30/2020 at 5:00pm for my premiere episode! I will discuss how I achieved my 70 pound weight loss goal during this pandemic and why I started the Choosing Healthy platform. I will also be sharing the importance of growing yourContinue reading “Tune In to My YouTube Premiere Episode on Sunday 8/30/2020 at 5pm!!!”

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