Have You Set Your Health and Wellness Goals for 2021???

Happy Motivation Monday!!! It’s always a great idea to set your intention for every year in January. Writing down your smart goals and putting them in a place that’s visually accessible, declaring these goals with your mouth by faith and praying about achieving them is powerful. I achieved every single goal that I wrote downContinue reading “Have You Set Your Health and Wellness Goals for 2021???”

My Low Carb/Keto Recipe Pick Of the Week – 12-09-20

Happy #humpdaywednesday!!! How is the #NoSweets until Christmas self-care challenge going? I hope all is well. We are literally 16 days away from Christmas 2020!!! So keep pushing towards your goals!!! ❤️ Do you need some low carb and/or keto recipes to add to your healthy recipe toolbox? I’ll start sharing low carb recipes onContinue reading “My Low Carb/Keto Recipe Pick Of the Week – 12-09-20”

What’s Hindering You From Practicing Self-care Daily?

What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”

Our October 2020 Self-care Challenge Starts Tomorrow!!!

Happy Hump Day Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of September 2020? Well you know what that means!!! We have 3 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty ofContinue reading “Our October 2020 Self-care Challenge Starts Tomorrow!!!”

Let’s Finish September 2020 Self-care Strong!!!

TGIF!!! Let’s make this last weekend of September count!!! We are in the home stretch of this month’s self-care challenge. Be sure to go shopping this weekend to get all the healthy food that will set you up for a healthy low carb/keto week and get your exercise in!!! Let’s get it!!! 🔥🔥🔥 I’m acceptingContinue reading “Let’s Finish September 2020 Self-care Strong!!!”

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