It’s time for our July Choosing Healthy self-care challenge! Can you believe that we are already at the midpoint of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following:
– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Avoid Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit from our meals.
July Self-care Challenge
As I stated at the beginning of this post we are at the mid-point of 2022. What actions will you need to take in order for you to achieve the goals that you set for yourself at the beginning of this year? Take some time to think about that question and make the necessary adjustments to start making progress towards your goals.
Often we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Do you believe that? Are you ready to embark upon this July self-care challenge journey with me??? Remember YOU are absolutely WORTH it!!! Let’s CHOOSE to make July active, healthy, restful and processed food free!!! Let’s get it!!!
Click the link below to subscribe to my YouTube Channel today.
https://youtube.com/c/monicaakerelemsw
Watch my latest short for 5 quick self-care tips for ongoing wellness!
Check out my YouTube video on heart disease prevention. You can check that video out here:
https://youtu.be/4_OFe7U8ids
Check out my music video for my latest song Faith Forward!!!
https://youtu.be/ThhieZN1AEw
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
https://youtu.be/uXbzycV4uQo
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
https://youtu.be/AocttfUteGk
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, time restricted eating and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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