Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.

This video also includes why I’m so passionate about Insulin Resistance and Diabetes (Type 2) Prevention/Reversal and why it’s critical for you to make sure you get your yearly physical so you can know your full health status.

By the grace of God I achieved my 80 pound weight loss milestone in November 2020!!! I have 20 pounds left to achieve my ultimate goal! Thanks for being on this Choosing Healthy journey with me!!! Let’s make December GREAT and Healthy!!!

Let’s get it!!! 🔥🔥🔥

I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expanded to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️

I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: 30 minute session:

1on1 Motivational Coaching: 1 hour session:

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical:

Check out how I achieved my 70 pound weight loss(now 80 pounds) goal during this pandemic:

Support this mission to empower, educate and motivate others to Choose Healthy:

Check out my latest blog posts on my blog for more motivation for your Choosing Healthy journey:

For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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