Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.

https://youtu.be/2LKTQJo2FZg

This video also includes why I’m so passionate about Insulin Resistance and Diabetes (Type 2) Prevention/Reversal and why it’s critical for you to make sure you get your yearly physical so you can know your full health status.

https://youtu.be/2LKTQJo2FZg

By the grace of God I achieved my 80 pound weight loss milestone in November 2020!!! I have 20 pounds left to achieve my ultimate goal! Thanks for being on this Choosing Healthy journey with me!!! Let’s make December GREAT and Healthy!!!

Let’s get it!!! 🔥🔥🔥

I’m so grateful for all 210+ of my YouTube channel followers! 🤩 Thanks for your support as I continue to expanded to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. Subscribe today and please share this channel with your friends and family! ❤️
http://www.youtube.com/user/monicaakerele

I’ve added some Motivational Coaching Services as an additional resource to help support you on your Choosing Healthy journey if needed. Click on one of the 2 link options below to set-up an appointment with me.

1on1 Motivational Coaching: 30 minute session:

https://calendly.com/monicaakerele/30min

1on1 Motivational Coaching: 1 hour session:

https://calendly.com/monicaakerele/60min

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical: https://youtu.be/uXbzycV4uQo

Check out how I achieved my 70 pound weight loss(now 80 pounds) goal during this pandemic: https://youtu.be/AocttfUteGk

Support this mission to empower, educate and motivate others to Choose Healthy: https://monicaakerele.com/support-this-mission/

Check out my latest blog posts on my blog for more motivation for your Choosing Healthy journey:
https://monicaakerele.com/latest-blog-posts/

For motivation on your Choosing Healthy journey click the follow button on my blog at the link below.
https://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for informational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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