Tag Archives: sleep

Eat Clean, Exercise & Be Healthy! #LetsGo

Happy Sunday Everyone! I hope you have had a great weekend! Mine is going well as I watch Cam Newton lead the Carolina Panthers to their 15th win of the season to secure their home field advantage in time for the NFL playoffs! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So it isContinue reading “Eat Clean, Exercise & Be Healthy! #LetsGo”

It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge! https://flipagram.com/f/enETdDUPnQ As always consult with your doctor before beginning this or any diet or fitness plan. Let’s get it! Follow meContinue reading “It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!”

Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”

You CAN do it! Never Quit!!!

Happy Tuesday Everyone! It’s day 7 of our 30 day challenge!!! Try to get a workout in today & make today great & healthy!!! Let this picture inspire you to start or resume working on your goals Body, Soul & Spirit!!! Don’t forget Wednesday is our 1st Weigh in day for the month of April.Continue reading “You CAN do it! Never Quit!!!”