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10 Days Down, 20 More to Go!!! Let’s Get it!!!

#TGIF!!!

It’s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in the field of nephrology, diabetes, obesity and fasting. I think its key that we learn these foundational concepts to help get the tools that we need to be successful and to inspire us to stay on track!

https://idmprogram.com/understanding-obesity/

Happy Mother’s day in advance to all of the #FitMoms following this post even if you don’t feel fit start by thinking fit and the rest will follow! Much love!

Let’s get it! 🏃🏾‍♀️🏃🏾‍♂️👊🏾

For #motivation on your diet and exercise journey follow my blog at http://www.monicaakerele.wordpress.com

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Happy Mother’s Day! You Rock!!!

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I just wanted to take the time to wish all of the Mothers who have been on this fitness journey with me. I celebrate you today and the commitment you have made to adopt a healthy lifestyle that I know has and will continue to make a positive and healthy impact on your children from this generation and beyond. Keep moving forward and staying focused on your goals you are soooooo worth it!!!

Make today great & healthy! Enjoy yourself! 🙌

Much love!!!

Monica Hawthorne-Akerele
http://www.monicaakerele.com

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It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge!

https://flipagram.com/f/enETdDUPnQ

As always consult with your doctor before beginning this or any diet or fitness plan.

Let’s get it!

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Follow me on Twitter, Facebook and Instagram @MonicaAkerele & Follow my #blog at http://www.monicaakerele.wordpress.com

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It’s Weigh in Day!!! May 9, 2015

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Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! 🙂

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accountability · Christian · Coaching · Counseling · diet · diets · Exercise · faith · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Love · mothers · Motivation · Motivational · planning · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

TGIF! HAVE A HEALTHY & FIT WEEKEND!

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Happy Friday Everyone! How are you doing today and how did your 1st week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand! It’s Mothers Day weekend so I really have my work cut out for me in managing my food intake. But here are some tips you can use on this picture that will help you position yourself for a healthier weekend!!! Just in case you get tempted just remind yourself of what you are trying to accomplish. In fact write on an index card what your goal weight is and write on the back of it “COMPROMISE IS NOT AN OPTION, STAY ON TRACK!” Keep this card with you at ALL times so you can pull it out as needed! I hope this helps. Love ya bunches and make this weekend GREAT, FUN & HEALTHY!!!

Let’s Go!!!

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