Tag Archives: sleep

Eat Clean But Never Sacrifice Flavor! National Nutrition Month!

Hey guys! It’s Day 3 of our #30DayChallenge !!! How are things going? My tip for today is to make eating interesting! Just because you are eating clean doesn’t mean you have to sacrifice flavor. Get adventurous and try some new foods, spices & recipes. This month is National Nutrition Month. Check out this shortContinue reading “Eat Clean But Never Sacrifice Flavor! National Nutrition Month!”

Your journey to weight loss starts here! Let’s go!!!

Happy Monday! It’s Day 23 of our challenge! So we are literally on the last week of our challenge. How are things going? Have you been able to get your exercise in & tracking your meals on MyFitnessPal? If not what challenges have you been running into? Please remember to weigh in on the scaleContinue reading “Your journey to weight loss starts here! Let’s go!!!”

The Secret to Successful Weight Loss!

The end of my 4th 30 Day challenge has come and now I have lost a grand total 54 pounds! As you can see from my before, middle and after picture I have come a long way with my weight loss results. The funny thing is I can’t even take the credit for it. SureContinue reading “The Secret to Successful Weight Loss!”

Help! Motivate Me To Lose Weight!

I know each of us have been here at the place of discouragement & apathy concerning changing our eating & exercise habits. We have all tried to search for the motivation to get back into the game and finally be consistent on this journey to weight loss. So today I want to try to motivateContinue reading “Help! Motivate Me To Lose Weight!”