accountability · Coaching · diet · diets · Exercise · Facebook · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · meal planning · mothers · Motivation · Motivational · planning · processed foods · recipe · recipes · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout · workout partner

It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge!

https://flipagram.com/f/enETdDUPnQ

As always consult with your doctor before beginning this or any diet or fitness plan.

Let’s get it!

image

Follow me on Twitter, Facebook and Instagram @MonicaAkerele & Follow my #blog at http://www.monicaakerele.wordpress.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s