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It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge!

As always consult with your doctor before beginning this or any diet or fitness plan.

Let’s get it!


Follow me on Twitter, Facebook and Instagram @MonicaAkerele & Follow my #blog at

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