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What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have?

Today I just want to make sure that you have identified your why for taking on this challenge. The reason I am asking is because it is your why that will keep you grounded, motivated and will catapult you to your desired end goal. My why summed up in ONE word is Healthy. I want to be healthy in every area of my life so I can be actively engaged with my family, make an IMPACT in my sphere of influence, to fulfill my God given purpose for living and to live long enough to be actively engaged with my grandchildren, great grandchildren and beyond. All of these things cannot be done well if I’m not healthy.

So my ask of you today is to identify your why and embody that why in ONE word. This will help you to focus on meeting your goals!!! Write this word on a sticky note and put it on your bathroom mirror so you can be reminded daily! If you don’t mind sharing type your ONE word in the comments below or send me a personal message.

Let’s get it!!!

For motivation on your Keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com

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Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!

http://www.monicaakerele.com

2019 is going to be OUR healthiest year ever!

Let’s get it! 💯

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***

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Your December 2018 #Keto #30DayChallenge Starts TODAY!!!


Welcome to our December 2018 #30DayChallenge! I’m excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us may experience. For these reasons and more we have to be intentional about sticking to our plan for this month by remembering our WHY!

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! In addition if you want to take your regimen to the next level eat your meals during an 8 hour window(12-8, 1-9 or 2-10). The benefits of intermittent fasting is life changing and I am a witness! This month I lost 13 pounds, my cholesterol numbers are normal and I no longer have pre-diabetes! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any other diet or fitness regimen.

www.monicaakerele.com

We have 30 days left in 2018 so let’s finish it WELL! MAKE it get GREAT, HEALTHY and ACTIVE!!!

Let’s go!!!

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Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on our next #30DayChallenge starting on September 1st!

Let’s get it!!!

http://www.healthline.com/nutrition/ketogenic-diet-101

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Sleep #DeStress #FinishStrong #Day26

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New 30 Day Challenge Starts Tomorrow!!! 

Happy Hump Day!!! Today is the final day of our May #30Daychallenge!!! Can you believe that we are almost at the halfway point of 2017??? #OMG… This year is going by so fast!!! Question? Are you where you hoped to be when you set your goals at the beginning of the year? If not no fear and no worries there is always tomorrow. Get back on track and begin the June 30 day challenge starting tomorrow!!!! Weigh in first thing in the morning and let’s get started. 

1) Make the decision to eat clean, unprocessed whole food. Eat organic and or Non-GMO where possible. Eat lean meat, veggies, fruit, nuts, seeds and smoothies with organic and or Non-GMO vegan protein powder. I plan to eliminate all dairy this month (including greek yogurt) and use almond or coconut milk as well as use vegan protein powder in my smoothies instead of whey. Don’t forget to drink water!

2) Get at least 30-60 minutes of exercise 3-5 days a week. Get creative and mix your workout up with the following:

Walking, Jogging, Running, Riding a bike, Swimming, Strength Training, 9 Rounds, Orange Theory, Personal Training, Circuit Training, HITT, Fitbit Challenges, Fitness videos etc… In other words Do Something! 🏃‍♀️🏃‍♂️💪

3) Get 7-8 hours of sleep!!! I cannot stress how important this is. Make this a priority in June! 

4) Reduce or eliminate stress in your life wherever possible. Stress is not your friend. Let it go!!! Choose to be happy and don’t allow anything or anyone to cause you to emotionally eat. It’s not worth it. The only person it hurts is you. Take it from someone who knows…ME!!! 💯

I’m excited to get it in with you in June! Let’s get healthy & fit together!!! Let’s go! 🙌

As always be sure to consult with your doctor before starting this or any other 30 day challenge. 

Follow me on my blog at http://www.monicaakerele.wordpress.com and for more motivation follow me on Twitter @MonicaAkerele 

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It’s Our 1st Weigh In Day for October 2015!

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Happy Saturday! I hope you had a phenomenally healthy & blessed week! Well today is day 10 of our 30 day challenge! We are 1/3 through the challenge already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing in every 10 days on this challenge. I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411 or you can respond to this post! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthy is not an event it is a journey! So hang in there even if the scale doesn’t reflect the weight you hoped it would. Remember healthy weight loss is losing .5-2 pounds weekly. Let’s make this weekend count. Stay focused on your goal & make next week great & healthy by eating clean, sleeping 8 hours nightly & staying active!

Let’s get it!
Press Like, Share & Follow me on my blog at
http://www.monicaakerele.com by clicking on the 30 day challenge picture.

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Happy Monday! Let’s start the week off Active & Healthy!

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Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!! Let’s get it!!!

Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com
Also follow me on Facebook, Twitter & Instagram @MonicaAkerele
http://www.monicaakerele.com