Tag Archives: food intake

Eat Clean Or Else! A Clarion Call To Eat Clean

I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It UpContinue reading “Eat Clean Or Else! A Clarion Call To Eat Clean”

Fly High with a Nutritional Diet During This Travel Season!

As the holiday season approaches it becomes that time of the year where we kick traveling up into high gear! Trying to stick to a nutritious diet while traveling can be difficult. Food courts at airports are packed with bakeries, candy shops, fast food joints, and snack stands. Nevertheless, with a little planning and research,Continue reading “Fly High with a Nutritional Diet During This Travel Season!”

Tips For Your Weight Loss Journey

It’s Day 2 of our challenge! How are things going for you today? Today is Knowledge Sharing day and I really need everyone’s participation on this. What is a tip, a recipe, an exercise class/video/youtube channel or a website that you think could help us on our journey? I will share my favorite snacks &Continue reading “Tips For Your Weight Loss Journey”

The 30 Day Challenge (#5) Start’s today!

Welcome to the 1st day of our challenge! I hope you guys are just excited as I am. I want to 1st give you All kudos for the last challenge. The top 3 biggest weight loss achievers were Sha-Kia with a 10 pounds loss, Jasmine with an 8 pound loss and 3rd place was NieceeContinue reading “The 30 Day Challenge (#5) Start’s today!”

Day 2 – The Power of Tracking Your Food Intake

Happy Tuesday Everyone! How did your 1st day on the challenge go? I hope you got off to a great start! I just want to remind everyone to download the MyFitnessPal app on your smartphone or tablet and add me as a friend on there. My username is monicaakerele. I cannot over emphasize the importanceContinue reading “Day 2 – The Power of Tracking Your Food Intake”