Tag Archives: exercises

It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!

Happy NOVEMBER! I can’t believe we are already in a new month. Click on the flipagram link below and listen to my pep talk for the 1st day of our November 30 day challenge! https://flipagram.com/f/enETdDUPnQ As always consult with your doctor before beginning this or any diet or fitness plan. Let’s get it! Follow meContinue reading “It’s a NEW day, a NEW month & a NEW 30 Day Challenge! Let’s get it!”

#Fitbit Rocks! Let Me Tell You How…

I completed my goal of 10,000 steps in the Goal Day challenge! #Fitbit Yes Fitbit is the one you want! I’ve been procrastinating about sharing how cool  having a Fitbit device is but I just can’t keep it to myself any longer! Do you need motivation and reminders on your daily fitness goals? Well FitbitContinue reading “#Fitbit Rocks! Let Me Tell You How…”

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Are You Motivated To Lose Weight? If Not Read This!

Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathyContinue reading “Are You Motivated To Lose Weight? If Not Read This!”