Tag Archives: exercises

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”

Today Is Our Final Weigh In For June!

Happy Wednesday!!! Today is our Final weigh in day for our June 30 day challenge! After you weigh yourself tell me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411! 🙂 Just know this whatever the scale says you are still a winner! Weight lossContinue reading “Today Is Our Final Weigh In For June!”

What Will You Do Differently This Week?

Happy Saturday Everyone! It’s Day 22 of our 30 day challenge and it’s Weigh in Day!!! How did it go? How many pounds have you lost so far this month? You can either respond to this post or you can send me a personal message. I have lost 5 pounds so far this month! 5Continue reading “What Will You Do Differently This Week?”

Stay The Course No Matter What Life Throws At You!!!

Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all beenContinue reading “Stay The Course No Matter What Life Throws At You!!!”

Weekend Healthy Diet Recipe Assignment!

Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are theContinue reading “Weekend Healthy Diet Recipe Assignment!”