Happy Thursday!!!! It’s day 5 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. I know for some of you including me, sometimes you can get discouraged on your fitness journey. Every one of us have been at the place of discouragement & apathy concerning changing our eating & exercise habits. We have all tried to search for the motivation to get back into the game and finally be consistent on this journey to weight loss. So today I want to motivate you with several reasons why you should stay on track and eat healthier, exercise and/or lose weight. Here are some possible benefits below:
1) Your health picture will change dramatically
A) Reduce High Blood Pressure, Blood Sugar Levels, Cholesterol
B) Increases Fertility in Women impacted by PCOS
C) Prevent or Reverse Type 2 Diabetes
D) Reduce the risk for developing Strokes, Colon Cancer & Heart Attacks
E) Improves Sleep Apnea
F) Improves breathing
G) Reduces the risk of developing other chronic diseases that are obesity related
2) You will live a longer & fuller life
A) Increase your probability of living long enough to see your children, grandchildren & great grandchildren grow up
B) You will have more energy & be able to remain active & travel freely without constraints
C) Reduction of the need for medicine & physical therapy
D) Be a great example & model for your children, grandchildren, great grandchildren, family members & friends
E) Save money in the long run since you will not need as much medicine or Hospital/Surgical visits
3) Boost in your mental/emotional health
A) Exercising actually helps you to relieve stress & tension
B) Increases your self-esteem & outlook on life
C) Reduces the risk for developing depression
4) Bring God glory with our Bodies!
Our bodies were given to us by God. We only get 1 so let’s do our best to keep it in great shape by being a good steward over it.
With God’s help, a made up mind & consistency You CAN do it! Let’s Get it!
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