Category Archives: prioritizing

Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!

As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturingContinue reading “Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!”

Happy New Year! Let’s Prioritize Self-Care in 2025!

Happy New Year, Choosing Healthy Self-Care Family! I hope you all had a wonderful and restful holiday today! As we begin this new year, let’s remember to prioritize our well-being. 1. Set and write down your goals: What are one to three health and wellness/self-care goals that you want to focus on for 2025? 2.Continue reading “Happy New Year! Let’s Prioritize Self-Care in 2025!
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What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Do You Eat To Live? Or Do You Live To Eat? 

Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”