Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️

It’s Fall Gardening Time!!! Don’t miss your window to grow your garden this fall. Do you know what vegetables you can grow during this season? Well, let me tell you!!! You can grow cabbage, kale, spinach, cauliflower, mustard greens, fall squash varieties, turnip greens, collard greens, broccoli, brussel sprouts, cilantro, a variety of herbs andContinue reading “Fall Gardening and 3 Quick Benefits You Shouldn’t Ignore!!! 🌱🥬🌶️”

Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

Our October 2020 Self-care Challenge Starts Tomorrow!!!

Happy Hump Day Choosing Healthy Family!!! How are things going? Can you believe that we’ve already reached the end of September 2020? Well you know what that means!!! We have 3 months left in this year to achieve the goals that we’ve set for ourselves this year. Guess what? I still think that’s plenty ofContinue reading “Our October 2020 Self-care Challenge Starts Tomorrow!!!”

Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”

What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

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