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Set Goals, Plan & Execute! Let’s Get It!

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Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month?

First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps to meet that goal.  I recommend weighing in at least daily or weekly to see what your progress is real time so you can make adjustments if needed. Use MyFitnessPal to track your progress.

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Tell me what your goal is for this month? Whatever goal you set, you must believe that you CAN do it. I am a witness that you CAN do it! Last month I set a goal to lose 8 pounds and guess what? I absolutely did. This was how I did it.

1) I prayed (Involve God in your journey)
2) I believed (Faith speaks what you believe & action follows)
3) I set my goal (8 pounds)
4) I got my eating and work out plan down on paper
5) I executed the plan
6) Shared my plan with my accountability partners & asked them to hold me accountable to my plan
7) I measured my progress utilizing the scale to weigh in and MyFitnesspal to track food and exercise
8) Made adjustments to the plan based on my progress real time.

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So tell me what your goals are and what your plan is for this month so I can hold you accountable too!

Let’s get it!!!

Follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter & Instagram @MonicaAkerele for more motivation on your journey.

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