Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following:

– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.

A lot of times we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you with me??? You are absolutely WORTH it!!!

Let’s get it!!! 🔥🔥🔥

https://monicaakerele.com/latest-blog-posts

Click the link below to subscribe to my YouTube Channel today.

www.youtube.com/monicaakerele

Check out my music video for my new song Faith Forward!!!

https://youtu.be/ThhieZN1AEw

Schedule a Motivational Coaching Session with me this week!!! Let’s collaborate, create your goals and a viable action plan together!!!

http://www.calendly.com/monicaakerele

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

https://youtu.be/uXbzycV4uQo

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

https://youtu.be/AocttfUteGk

For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a low card, ketogenic, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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