Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month??
If yes let’s:
1) Get started, step on a scale and write down your starting weight!
2) Lay aside ALL excuses and make your mind up to go and get after your goals!
3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for this month.
4) Write out your Goals/Action Plan for this month, for example:
– Lose weight – 1-2 pounds weekly
– Exercise 3-5 days a week
– Eat Clean Non-GMO/Organic (no processed foods)
– Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)
– Get more sleep (7-9 hours daily)
– Reduce Stress by practicing mindfulness, yoga, breathing exercises, prayer and/or etc…
Add any other goals you may have…
5) Get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.)
6) Exercise 3-5 days weekly be sure to practice social distancing while doing it!!!
7) Execute your action plan and stay consistent!
We will weigh in at the start (8/2), midpoint (8/16) and at the end of this month (8/31) to measure our progress!
I’m rooting for you this month! You CAN do it!!! Let’s get back to the basics and make this month of August HEALTHY and ACTIVE together!!!
My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com
I’ve added some Motivational Support Services as an additional resource to my blog posts to help support you on your health journey:
• Weekly Zoom Support Group Calls/weekly weigh-in accountability: $20.00 per month.
• 1on1 Motivational Coaching: $10.00 per weekly session of 30 minutes or $30.00 monthly(includes 4 individual coaching sessions a month and weekly group calls.)
*If these prices above are too expensive for you and you really want to take advantage of one of or both of these motivational support services please message me at email@example.com so I can see how I can accommodate your request.
Lastly please subscribe to my Choosing Healthy With Monica Akerele Youtube channel at
https://www.youtube.com/user/monicaakerele to get healthy content that will empower, educate and motivate you on your Choosing Healthy Journey!!!
Let’s get it!!! 🔥🔥🔥
For motivation on your Choosing Healthy journey click the follow button on my blog at www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.