New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!

Happy Tuesday Choosing Healthy Family!!! How are things going for you on your health and wellness journey? Well It’s time to get back to the basics in health and wellness!!! Check out my latest YouTube Video for some quick motivation on your self-care journey! Click the following link to watch it now!!! Also please subscribe to my YouTube channel while you’re there so you can be notified when I post new Choosing Healthy content!!! 

Join me on my April 2021 #selfcarechallenge:

Schedule a Motivational Coaching Session with me here for motivation on your #selfcare journey:

Check out my YouTube video on Heart Disease Prevention:

Thanks to everyone who supported me on my new song release this year for my NEW song Faith Forward. If you haven’t seen my new single lyric video check it out at the link below. You can purchase and download my new song on iTunes, Amazon Music, YouTube Music, and listen on Spotify, Pandora, Apple Music and all other online digital music media outlets:

I’m so grateful for all 240+ of my YouTube channel followers! Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. You also get access to my latest music! Subscribe today and please share this channel with your friends and family!

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical:

Check out how I achieved my 70 pound weight loss goal during this pandemic here:

For motivation on your Choosing Healthy journey click the follow button on my blog at:

Listen to the Choosing Healthy with Monica Akerele’s platform theme song intro/outro that was produced by Chris Bostic the Owner of Communion Music Global Media ( This theme song was written by me and features my lead and background vocals.

If you would like to hear more of my recorded music go to Apple Music, Amazon, Pandora, YouTube or Spotify to listen under my name Monica Hawthorne-Akerele:

Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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