Category Archives: Gym

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Don’t quit!

It’s Day 13! I hope your weekend is going well!  How are you doing on the challenge so far? I know there are times when you can get so discouraged on this journey that you will want to just quit but don’t quit, just get back up again & do it. You can do this.Continue reading “Don’t quit!”

Will You Be Prepared When Hunger Strikes?

Happy Friday Everyone! It’s Day 12 of our challenge! How are things going? I pray each of you are continuing to push through the excuses and getting your exercise in daily! How is the eating clean going? The key to staying on track with that is pre-planning. I have my best days diet wise whenContinue reading “Will You Be Prepared When Hunger Strikes?”

It’s Time To Turn Your Workout Up!

Happy Monday All! It’s Day 8 of our challenge and I’m excited! I’m excited about you and what you have committed yourself to do for the remaining 22 days of our challenge.  Now that Thanksgiving is out of the way we can get down to some serious business! I don’t know about you but IContinue reading “It’s Time To Turn Your Workout Up!”