Happy New Year’s Eve Everyone!!! I’m super excited about 2018!!! What about you? I hope you have already begun to visualize yourselves becoming your best and healthier selves in 2018! What diet/fitness/health goals are you setting for yourselves? Write it down and post it somewhere that you will always see it to be reminded of what your #goals are so you can execute it daily without delay. As promised here is another Dr. Jason Fung video on intermittent fasting. It is 50 minutes long so set aside some time to listen.
I’m sharing this information so we can all learn together how to combat obesity and how to prevent and/or reverse insulin resistance, diabetes, heart disease, cancer and many other metabolic related diseases. This along with the Ketogenic diet has been the secret to my weight loss success in 2017. Thanks again for being on this journey with me!!! Several of you have shared your weight loss results from 2017 with me and I’m blown away by your progress!!! I’m talking 10 pounds to 50+ pounds per person in #weightloss!!! I’m so proud of each and every one of you, even if you only loss some dress sizes or eliminated sugar and/or starchy carbs from your diet, baby guess what??? THAT’S progress!💯 Let’s continue this momentum into the NEW YEAR!!! Day 1 of our January 2018 #Keto 30 Day Challenge starts on January 2nd! Are you in? Details are at http://www.monicaakerele.wordpress.com
HAPPY NEW YEARS TO YOU IN ADVANCE!!! 🎉 Let’s make 2018 a transformational year together!
Let’s get it!
#NYE2017 #NYE #HappyNewYears #HappyNewYears2018 #GetFit #LetsGo