diet · diets · goals · keto · ketogenic · Motivation · Thanksgiving · Uncategorized

To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!

#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the last stretch of our November #Keto challenge with 8 days left to go!

Let’s get it!!! πŸ™ŒπŸΎπŸ’ͺ🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

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September 2018 #Keto #30DayChallenge Starts Here!!!

Welcome to our September 2018 #Keto #30DayChallenge! We have officially entered into the month where the season will change from summer to fall and it is the month that I was BORN!!! Our 30 day challenge starts TODAY!!! Are you ready??? I hope you will join me in eating clean food that is not processed or genetically modified (GMO), eliminating or reducing starchy carbs/sugar, getting consistent exercise, getting adequate sleep and in reducing stress! If you want to go a step further than this adopt the ketogenic diet approach to eating. Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

You can also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · Goal Setting · goals · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · Self Care · Self Love · Twitter · Uncategorized · weight loss · workout

August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ

https://monicaakerele.wordpress.com

#LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · stress · Support · Twitter · Uncategorized · workout

Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!

Welcome to our June 30 Day Challenge! I can’t believe we are already halfway through 2018!!! I don’t know about you but I definitely have more work to do to reach my goals for this year! So there is NO time like the present to hit the ground running on this month’s 30 day challenge that starts today!!! I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep and in reducing stress! Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

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#HappyEaster – New #30DayChallenge Starts Today!!!

Happy Easter! We are in a NEW month!!! Weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog link below for the details! This challenge now includes a Vegan option. Check it out it’s FREE! Lets Go!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

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#TGIF! March #Keto #30DayChallenge Starts Here!!!

#TGIF! Happy Friday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog link below for the details! It’s FREE! #LetsGo

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com