What Is Your Exercise Plan For Today? #LetsGetIt

Happy Monday!!! I hope you had a great weekend planning and prepping for this week! Let’s keep the momentum going and start this week off right by getting your exercise in!!! Today I did some Cardio and Strength Training! What about you? If you haven’t exercised yet, what is your exercise plan for today?Β  Let’sContinue reading “What Is Your Exercise Plan For Today? #LetsGetIt”

My #Keto Recipe Pick of the Week!!!πŸ”₯πŸ”₯πŸ”₯

Here is my #KetoRecipe pick of the week! It is a Ketogenic take on this classic southern meal of Shrimp and Grits by http://www.simplysohealthy.com! Click on the link below for the recipe! https://simplysohealthy.com/low-carb-shrimp-grits/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick ofContinue reading “My #Keto Recipe Pick of the Week!!!πŸ”₯πŸ”₯πŸ”₯”

Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save youContinue reading “#BlackFriday What? It’s #GymFriday!!! #LetsGo”

What Is Your #Why For Getting #Healthy?

#HappyMonday!!! It’s my #42ndBirthday!!! I’m so #grateful to still be alive and well and I know it’s all because of the #grace of God! Just to give you an update I lost 13 pounds during the month of August and I’m looking forward to continuing on this healthy and active journey for a lifetime. There’sContinue reading “What Is Your #Why For Getting #Healthy?”