Tag Archives: goal setting

Do YOU really BELIEVE that YOU CAN DO IT?

Happy Hump Day! It is day 2 of our 30 Day Challenge & I am so excited about it! I am looking forward to what this month is going to bring as we make healthy choices, become more active & get an adequate amount of sleep! But…. first things first! You HAVE to start thisContinue reading “Do YOU really BELIEVE that YOU CAN DO IT?”

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”

Smile, It’s Weigh In Day!

Happy Monday Everyone! I hope you had a phenomenally healthy weekend! Today is day 15 of our challenge! We are halfway through the challenge already! It is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com andContinue reading “Smile, It’s Weigh In Day!”

What is Your Diet, Weight & Fitness Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Diet, Weight & Fitness Goal For This Week?”

What is Your Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Goal For This Week?”