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Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forward to seeing what progress you have made this month. I saw this link to some Ketogenic recipes that I thought I’d share with you from Keto Summit. Check the link out below!

https://ketosummit.com/quick-keto-recipes-dinner/

Let’s finish this month strong my friends by eating clean, exercising, getting adequate sleep and by reducing stress!!!

Let’s go! 💪🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · goals · health · healthy · keto · ketogenic · Motivation · Self Care · Support · weight loss

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made this month. I saw this awesome recipe that I thought I’d share with you that is a low carb version of Shrimp & Grits from the Food Network. They use cauliflower instead of grits in this recipe. Check the link out below!

http://fw.to/AKlHDfg

Let’s finish strong my friends!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

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Need #Keto recipes?

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TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free!

Lets Go!

https://www.purewow.com/food/ketogenic-dinner-recipes?utm_source=pinterest&utm_medium=social&crlt.pid=camp.mDqHrUQllzeM

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

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Stay Armed With Your #Healthy Arsenal!!!

Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothie with vegan protein powder. I’ll have a healthy snack in between (for example almonds, apples with almond or cashew butter, guacamole with baby carrots) Then I’ll have a sensible dinner with vegetables, a healthy fat and protein. I have included a link on the benefits of intermittent fasting from Authority Nutrition below. 

I also brought my blender with me and I will be getting my blending on this week while at the beach. I thought I’d also share some nice green smoothie recipes that I ran across. I ALWAYS add vegan protein powder to my smoothies, using almond or coconut milk to blend it with and I add 1 teaspoon of organic virgin coconut oil and 2-3 teaspoons of chia seeds. So whether you are at home, at work, on the go or on vacation come armed with your healthy arsenal to help keep you on track. So what is your action plan for this week? Let’s get it in! No days off!!! Lets Go!!! 

http://dailyburn.com/life/recipes/healthy-green-smoothie-recipes/
https://authoritynutrition.com/intermittent-fasting-and-weight-loss/

diet · diets · goals · health · healthy · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · Paleo · processed foods · recipe · recipes · Self Care · Self Love · Twitter · weight loss

To Eat Or Not To Eat, That Is The Question!!! 

To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you to share those healthy recipes or snack ideas that you found over the weekend (per my request). 

Tonight and/or tomorrow respond to this post with the recipe links, pictures of #healthy meals and/or snack ideas. If you haven’t found any go to Pinterest or Google some Paleo, Keto, Whole30 or Ketogenic recipes to generate some ideas to put into rotation. Let’s help each other stay away from this junk food listed on this post link below by sharing some healthy alternatives. Also below is a link to Dr. Axe’s Keto recipes! Soooo let’s eat clean, organic, non-gmo & healthy!!! Let’s go!!!
https://authoritynutrition.com/unhealthiest-junk-foods/
https://draxe.com/keto-recipes/

Follow me on this blog and on Twitter @MonicaAkerele 

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Weekend Healthy Diet Recipe Assignment!

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Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are the closest to what we are doing so anything Paleo will do! Be ready to share your recipe findings on Monday! Let’s go! Make the rest of your weekend great & healthy!!!! Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com

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Knowledge Sharing Tuesday!

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It’s Day 9 of our challenge & normally today is weigh in day but I’m going to postpone that until next Monday so you can recover from the Thanksgiving damage done! How are things going? Is everyone back on track? Today is knowledge sharing Tuesday & I wanted to share some recipes/meal ideas that I have found helpful on my journey. Check it out! If anyone else has any meal ideas or recipes to share please don’t hesitate to post it. Much love & make it a great & healthy day! Let’s go!

http://www.paleoplan.com/recipes

http://www.monicaakerele.com