TGIF! Need some keto recipes??? Check these out by PureWow! Share any other ketogenic recipes you are using now in the comments below. Make this weekend GREAT, healthy and stress-free!
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Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothie with vegan protein powder. I’ll have a healthy snack in between (for example almonds, apples with almond or cashew butter, guacamole with baby carrots) Then I’ll have a sensible dinner with vegetables, a healthy fat and protein. I have included a link on the benefits of intermittent fasting from Authority Nutrition below.
I also brought my blender with me and I will be getting my blending on this week while at the beach. I thought I’d also share some nice green smoothie recipes that I ran across. I ALWAYS add vegan protein powder to my smoothies, using almond or coconut milk to blend it with and I add 1 teaspoon of organic virgin coconut oil and 2-3 teaspoons of chia seeds. So whether you are at home, at work, on the go or on vacation come armed with your healthy arsenal to help keep you on track. So what is your action plan for this week? Let’s get it in! No days off!!! Lets Go!!!
To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you to share those healthy recipes or snack ideas that you found over the weekend (per my request).
Tonight and/or tomorrow respond to this post with the recipe links, pictures of #healthy meals and/or snack ideas. If you haven’t found any go to Pinterest or Google some Paleo, Keto, Whole30 or Ketogenic recipes to generate some ideas to put into rotation. Let’s help each other stay away from this junk food listed on this post link below by sharing some healthy alternatives. Also below is a link to Dr. Axe’s Keto recipes! Soooo let’s eat clean, organic, non-gmo & healthy!!! Let’s go!!!
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Happy Saturday!!! I hope you are having a great weekend! I have an assignment for you for the weekend! Find a healthy recipe website that you think would be helpful for us to use during our challenge. Here is one to give you some ideas. http://paleogrubs.com/paleo-recipes Paleo is one of the diet plans that are the closest to what we are doing so anything Paleo will do! Be ready to share your recipe findings on Monday! Let’s go! Make the rest of your weekend great & healthy!!!! Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com
It’s Day 9 of our challenge & normally today is weigh in day but I’m going to postpone that until next Monday so you can recover from the Thanksgiving damage done! How are things going? Is everyone back on track? Today is knowledge sharing Tuesday & I wanted to share some recipes/meal ideas that I have found helpful on my journey. Check it out! If anyone else has any meal ideas or recipes to share please don’t hesitate to post it. Much love & make it a great & healthy day! Let’s go!