Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥

Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at leastContinue reading “Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥”

What Are Your Goals For Next Week? #LetsGetIt

What #goals have you set for yourself this month? What steps are you taking to ensure that you reach your goals? In order to be successful your goals need to be SMART!!! S-Specific M-Measurable A-Achievable R-Relevant T-Time Based Take some time today to plan/set your SMART goals for next week. Make sure they are achievableContinue reading “What Are Your Goals For Next Week? #LetsGetIt”

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”

Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by settingContinue reading “Take Your Fitness and Keto Journey 1 Day at a Time!”

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”

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