TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!

#TGIF! Listen to my 1st #Keto #30DayChallenge #Motivational video of 2018 to get some #motivation for your #diet and #fitness journey! What are you doing to achieve your #goals for this month? I want to hear from you! Stay focused & be intentional about meeting your goals!!! Let’s get it!!! Subscribe to my free 30Continue reading “TGIF!!! 1st Keto 30 Day Challenge Motivational Video of 2018!”

Tomorrow Is My 40th #BIRTHDAY!!!

TGIF! Thank God I’m Getting #Fit FRIDAY!!! & TOMORROW IS MY 40TH BIRTHDAY!🎂🎈 It’s also #Day8 of our #Keto #30DayChallenge! Check out the Youtube video link below for an important update! Our next weigh in will be on Monday, September 11th! Let me know how are you are doing! Have a blessed, #active, safe andContinue reading “Tomorrow Is My 40th #BIRTHDAY!!!”

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”

What are you thinking? The Power of a Renewed Mind!

It’s day 11 of our challenge and I have a question to ask you. What are you thinking? What is on your mind concerning this challenge & what you can do to stay committed to the process? First of all how bad do you want to lose weight, get physically fit & be healthier overall?Continue reading “What are you thinking? The Power of a Renewed Mind!”

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