Tag Archives: gym

Our December Diet & Exercise Challenge Begins TODAY!

Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals!Continue reading “Our December Diet & Exercise Challenge Begins TODAY!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

Throwback Thursday – I Remember When I Was Morbidly Obese

Happy Throwback Thursday All! It’s day 8 of our October 30 day challenge!!! How did it go for you on the 1st week of this challenge? What success and challenges did you experience? I really want to hear from you so I can help support you on this journey. But first let me encourage you.Continue reading “Throwback Thursday – I Remember When I Was Morbidly Obese”

My October 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  http://www.monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading

#Fitbit Rocks! Let Me Tell You How…

I completed my goal of 10,000 steps in the Goal Day challenge! #Fitbit Yes Fitbit is the one you want! I’ve been procrastinating about sharing how cool  having a Fitbit device is but I just can’t keep it to myself any longer! Do you need motivation and reminders on your daily fitness goals? Well FitbitContinue reading “#Fitbit Rocks! Let Me Tell You How…”