Our December Diet & Exercise Challenge Begins TODAY!


Happy Tuesday and welcome to December 2015!!! Can you believe that we only have 1 month left in this year! How close are you to meeting the weight goals you set for yourself for 2015? Well we have 30 days left in this year to get as close as we can to meeting our goals! Today is the 1st day of our 30 Day Challenge for December and I’m so excited to get started! What about you? I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end of this challenge. I would like to see your before and after pictures at the conclusion of this challenge.

Lastly be sure to set a goal for this challenge. A realistic goal is anywhere between 1-2 pounds per week. So set your goals, plan your meals (eat clean) and exercise time daily and go get it! Let me know what your goal is for this challenge by responding to this post or by sending me a private message to info@monicaakerele.com. I’m believing and praying with you that you will meet all of your goals!!! You CAN do it!!!

Let’s go!!!


Follow me on Twitter and Instagram @MonicaAkerele and on my 30 day diet and exercise challenge blog at http://www.monicaakerele.wordpress.com

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist