Tell me what you know about Healthy! I want to hear from you!

It’s Day 9 of our 30 Day challenge & I would like Tuesdays to be known as our knowledge sharing day! What recipes, tips, articles or links would you like to share to help encourage, inspire or educate us today on our weight loss or overall health journey? I would love to hear from youContinue reading “Tell me what you know about Healthy! I want to hear from you!”

Get Up & Move! (Day 5)

You heard me get up & move! Believe me I say it in the most loving tone imaginable! But seriously the days of magic weight loss pills are over, you’ve got to do the work. You’ve got to get up & move! You’ve got to get your sweat on & make that fat cry. IContinue reading “Get Up & Move! (Day 5)”

Day 4: The Power of Planning!

It’s Day 4 of our challenge & I am so excited about this step you are taking to being a healthier you! How many of you know that this won’t happen through osmosis! It takes deliberate and active participation on your end to make this happen. One of the keys to starting any venture whetherContinue reading “Day 4: The Power of Planning!”

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