Happy Thanksgiving!!!

Happy Thanksgiving Keto Fam!!! I’m thankful for each and every one of you!!! Enjoy yourself today! After you finish getting it in try to get a walk in too!!! #LetsGetIt ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking uponContinue reading “Happy Thanksgiving!!!”

What Are You Cooking For Thanksgiving? Will It Be Keto?

Happy Tuesday Keto & IF Fam!!! Are y’all ready for Thanksgiving? Who has started cooking already? What’s on your menu for this year? Need any Keto Thanksgiving recipe ideas? Check out this link for some healthy recipes. Also get ready to hit the ground running with me on December 1st 2019! We’re not going toContinue reading “What Are You Cooking For Thanksgiving? Will It Be Keto?”

It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

Don’t Let Thanksgiving Sabotage Your Diet!

So you decided to take the challenge with me but realized tomorrow is THANKSGIVING! Yes it is but guess what you don’t have to worry about it because I’ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the day andContinue reading “Don’t Let Thanksgiving Sabotage Your Diet!”

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