Tag Archives: get fit

Happy Monday! Let’s start the week off Active & Healthy!

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!!Continue reading “Happy Monday! Let’s start the week off Active & Healthy!”

It’s A Challenge But It’s Worth It!

Happy Monday Everyone! It’s day 3 of our 30 day challenge!!! How did day 1 & 2 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the mealContinue reading “It’s A Challenge But It’s Worth It!”

Stay The Course No Matter What Life Throws At You!!!

Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all beenContinue reading “Stay The Course No Matter What Life Throws At You!!!”

Share Your HEALTHY Knowledge With Me!

Happy Thursday Everyone!!!! We are a little more than halfway through this #30DayChallenge!!! Thursdays are officially declared as our Knowledge Sharing day! I want you to share with me what food/meals you are eating today, also share tips on recipes and/or exercises that have been working out for you during the challenges you have takenContinue reading “Share Your HEALTHY Knowledge With Me!”

It’s Weigh In Day 4-15-15

Happy Wednesday Everyone!!! It’s weigh in day!!! Let me know how you did!!! Let’s make today great & healthy!!! I’m praying and rooting for you!!! Let’s get it!!! Subscribe to my free blog at: http://www.monicaakerele.WordPress.com