Tag Archives: walk

Quick Self-care Sunday Motivation!!!

It’s Self-care Sunday Choosing Healthy family! Click on the link below for some quick self-care motivation! Let’s get it!!! 🔥 Click the link below to subscribe to my YouTube Channel today and join the other 271 subscribers there now! New content coming soon!  http://www.youtube.com/monicaakerelemsw Check out my music video for my latest song Faith Forward!!!  https://youtu.be/ThhieZN1AEwContinue reading “Quick Self-care Sunday Motivation!!!”

Happy Thanksgiving 2021!!!

Happy Thanksgiving Choosing Healthy Family! I’m so grateful for each and everyone of you! Enjoy this beautiful day with friends and family! Perhaps after enjoying your Thanksgiving meal go out for a walk with your guests and get ready to continue choosing healthy daily as we navigate through the rest of the 2021 holiday season.Continue reading “Happy Thanksgiving 2021!!!”

Happy Thanksgiving!!!

Happy Thanksgiving Keto Fam!!! I’m thankful for each and every one of you!!! Enjoy yourself today! After you finish getting it in try to get a walk in too!!! #LetsGetIt 🏃🏿‍♂️🏃🏾‍♀️ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking uponContinue reading “Happy Thanksgiving!!!”

It’s A #Fitbit Day Baby!!! 

Happy Tuesday!!! We are halfway through this month’s 30 day challenge! So weigh in & let me know how you are doing!!! What is your exercise & meal plan for TODAY?  Here is a pic of my breakfast smoothie! It has mixed berries, almond milk, Hemp protein, flax seeds, chia seeds and a teaspoon ofContinue reading “It’s A #Fitbit Day Baby!!! “

It’s A #RunLikeADiva 5K Weekend!!!

TGIF!!! Just finished getting in my last round of 5K training in before I run the #RunLikeADiva 5K/Half Marathon run this weekend!!! Just wanted to share some motivation and give you an assignment over the weekend!!! 1) #EatClean 2) #Exercise 3)Find some #healthy #recipes and/or snack ideas to share on my Monday knowledge sharing post!!!Continue reading “It’s A #RunLikeADiva 5K Weekend!!!”